![]() ![]() ![]() Intense mood swings that vary from numbness to anger within a brief period.Revictimization: You may unintentionally and unconsciously victimize yourself by seeking abusive relationships, engaging in self-destructive behaviors that prevent you from being successful, neglecting your own needs, or harming or abusing others.You may be easily distracted, forgetful, and disorganized. Inability to focus: when you are unintentionally repressing your trauma, you require a lot of mental “bandwidth” to hide these memories, and as a result, you may have a hard time focusing.Substance abuse: misusing drugs or alcohol is often an unhealthy coping mechanism to avoid thinking about your past traumas and the emotions tied to them.Some experts believe that false memories are the mind’s way of trying to ‘fill in the gaps’ left by episodes of dissociative amnesia. However, they never actually occurred, almost like believing your dreams are real. False memories: false memories are not memories or stories you made up but things you vividly remember happening to you.Strong reactions that often catch you off guard: You may have a strong visceral reaction to a person you just met because they remind you of your past trauma.Signs and symptoms of repressed childhood trauma No matter how much time has passed, we may still have nightmares or flashbacks about what happened that we do not fully understand. We may not even be exposed to triggers associated with our past trauma, for these repressed memories to come out of nowhere and leave us feeling paralyzed. Even the slightest triggers can result in flooding of these traumatic memories and the intense emotions that come with them. Your body will always rememberĮven when these traumatic memories are stored away, and we truly believe “we are out of the woods,” our body always remembers. Our brain and body put these traumatic memories into a “deep freeze” so we can show up for school and work, tend to our relationships, and be present. Because children usually can’t prevent traumatic events, repressing them can be their way of coping. For the most part, repressed memories are involuntary responses to a traumatic event and not a conscious decision you have made. This repression is a defense mechanism to allow us to continue functioning and survive daily. The intensity of these traumatic events can be so much to the point that we often initially shut down the emotional memory because our brain cannot “digest” what happened. ![]() Examples of childhood trauma include severe bullying, physical and verbal abuse, neglect, death/illness of a caretaker, sexual abuse, abandonment, etc. Repressed memories are usually associated with repressed trauma from childhood however, we have the potential to also repress traumatic memories that happened in our adulthood. “I went to therapy as a child why am I dealing with this now as an adult?’ Why do we repress our childhood trauma? “I was fine before, but now I am struggling.” It can come in the form of neglect in our childhood, physical abuse in a romantic relationship, witnessing a violent event or natural disaster, etc.ĭo you ever think, “I know my life was not perfect growing up, but suddenly I am flooded with images I never knew existed, and I can’t function what is wrong with me”? Trauma can occur in all forms, shapes, and sizes throughout every era. Akua Addiction Treatment Sacramento- Outpatient.Akua Mind Body – Substance Use Disorder Sacramento.AKUA Mind & Body – Addiction Treatment Newport Beach.Akua Women’s Addiction Treatment – LANI.AKUA Women’s Mental Health Treatment – Orange County.Akua LANI – Women’s Mental Health Treatment – Costa Mesa.Akua Mens Mental Health Treatment- Orange County.Akua Addiction Treatment Center For Men. ![]()
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